Fibre is an essential nutrient that is required for maintaining a healthy digestive system. However, due to the modern lifestyle and diet, many people don’t consume the recommended amount of fibre daily. That’s where Fibre Life, a product from Lifestyles Philippines, comes in. In this blog, we will take a closer look at this product and its benefits.
What is Fibre Life?
Fibre Life is a dietary supplement that contains both soluble and insoluble fibre. It is made up of natural ingredients such as Konjac Glucomannan, Guar Gum & Xanthan Gum, Cinnamon extract. The combination of these fibers helps in promoting bowel regularity and improving overall digestive health.
Benefits of Fibre Life
1. Promotes Bowel Regularity
Fibre Life contains a high amount of soluble and insoluble fibre that promote bowel regularity. Soluble fibre absorb water and form a gel-like substance that helps to soften the stool and make it easier to pass. Insoluble fibre, on the other hand, add bulk to the stool and speed up its movement through the digestive system. The combination of these fibers helps in preventing constipation and promoting regular bowel movements.
2. Supports Weight Loss
Fibre Life can also be helpful for those trying to lose weight. The fibre in Fibre Life helps you feel fuller for longer periods, which can lead to reduced calorie intake. It can also help in regulating blood sugar levels, preventing insulin spikes that can lead to cravings.
3. Improves Heart Health
Studies have shown that diets high in fibre can lower cholesterol levels, which in turn, reduces the risk of heart disease. The soluble fibre in Fibre Life helps in reducing the absorption of cholesterol in the blood, and the insoluble fibre helps in keeping the blood vessels healthy.
4. Enhances Digestive Health
Fibre Life is beneficial for overall digestive health. The fibre in Fibre Life acts as a prebiotic, which promotes the growth of healthy gut bacteria. These healthy bacteria help in digesting food and synthesizing essential vitamins.
5. Reduces the Risk of Colon Cancer
Fibre Life’s high fibre content can help reduce the risk of colon cancer. The insoluble fibre in Fibre Life adds bulk to the stool, which reduces the amount of time that waste stays in the colon. This helps to reduce the exposure of the colon to harmful toxins and carcinogens, thus reducing the risk of colon cancer.
6. Reduces Inflammation
Inflammation is a natural immune response that helps protect the body from infection and injury. However, chronic inflammation can lead to many health problems, including heart disease, arthritis, and cancer. Studies have shown that a diet high in fibre can help reduce chronic inflammation. Fibre Life’s high fibre content can help reduce inflammation and promote overall health.
7. Boosts Immune System
Fibre Life can also help boost the immune system. The prebiotic fiber in Fibre Life helps feed the beneficial bacteria in the gut, which in turn, helps the body produce more antibodies and other immune system cells. These cells help protect the body from infections and diseases.
8. Improves Skin Health
Fibre Life’s high fibre content can also improve skin health. Fibre helps to remove waste and toxins from the body, which can lead to clearer and healthier skin. In addition, the prebiotic fiber in Fibre Life helps to promote the growth of beneficial gut bacteria, which can help reduce inflammation and improve skin health.
When is the best time to take fibre life?
By taking 1 capsule of fibre life prior to the meal(lunch) with 250ml – 500 ml of water (or juice). After a few weeks, take 2 or 3 capsules daily. It is recommended that you take them two or at least one hour before taking any medications and/or supplements. Make sure you consume in total at least 3l of water (or juice) per day.
In conclusion, Fibre Life is a dietary supplement that can benefit those who are not getting enough fiber in their diet. Its combination of soluble and insoluble fibre helps in promoting bowel regularity, supporting weight loss, improving heart health, and enhancing overall digestive health. If you’re looking for a product to improve your digestive health and overall well-being, give Fibre Life a try.