10 lifestyles changes that helps lower High Blood Pressure

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. High Blood Pressure and Food and Lifestyles Alternatives. Lifestyles play an important role in treating your

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Fibre Life by Lifestyles

FIBRE LIFE LIFESTYLES Worldwide scientific and medical communities have called fibre the “miracle nutrient” because it helps address weight control issues and can reduce the risk of health-related complications. Foods that are generally high in fibre are being consumed less due to the increased intake of over-processed convenience foods. Getting enough fibre each day has

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How to Relieve Heartburn  Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits; for others, it may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing

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