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Fibre Life by Lifestyles

FIBRE LIFE LIFESTYLES Worldwide scientific and medical communities have called fibre the “miracle nutrient” because it helps address weight control issues and can reduce the risk of health-related complications. Foods that are generally high in fibre are being consumed less due to the increased intake of over-processed convenience foods. Getting enough fibre each day has […]

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Heartburn

How to Relieve Heartburn  Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits; for others, it may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing

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